Facing and embracing fears

An Inversions Workshop for Everybody

with Thea Maillard

This inversions workshop empowers students to have fun with their fear, often achieving what they may have previously thought not possible.
We’ll cover the foundations of setting up inversions for newer students, while more advanced practitioners are encouraged to try and explore various up-levels.
This workshop is accessible for practitioners of all levels who want to pay special attention to this area of practice.
Inversions can be some of yoga’s most challenging yet fun poses to practice. Learn to safely defy gravity, starting with a single breath.
In this workshop you will strengthen your core to better support your inversions. We will build upper body strength which will help support and build healthier wrists, elbows and shoulders. 

Date: Friday 9 November

Time: 7pm to 9pm

Price: £25